Choose Well: The ABC Coping Sentence

Choose Well: The ABC Coping Sentence

Choose Well: The ABC Coping Sentence presents a simple and effective tool for people to use to improve the quality of their relationships with themselves and with other people. It focuses on the third step of ‘The Coping Triangle’, a unique process developed by Dr Claire Hayes to present the key principles of cognitive behavioural therapy (CBT) in a clear, preventative, coping way.

Dr Claire Hayes

• Beehive
• 978 1 80097 053 3
• 64 pages
• €9.99
• Paperback
• Ireland
• Health, Family, Mindfulness