It’s All Too Much: Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy
This practical book will guide you from 'survive' to 'thrive'. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from 'It's all too much!' to 'I've got this.'
Allison Keating
- Gill Books
- 9780717199068
- 384 pages
- €18.99
- Paperback
- Ireland
- Coping with anxiety & phobias
