The 4-7 Zone: An easy and effective way to live a balanced life – and stay out of the therapist’s office

The 4-7 Zone: An easy and effective way to live a balanced life – and stay out of the therapist’s office

Psychologist Colman Noctor helps you stay out of the therapist's office with a simple method derived from his clinical practice. If you are in the 0-3 or 8-10 zone, then discover how to get in the 4-7 zone and find lasting balance and contentment!

Colman Noctor

• Gill Books
• 9780717197323
• 320 pages
• €18.99
• Paperback
• Ireland
• Popular psychology