How to be Our Best Self: Stepping Forward: A Journey Towards Mental Health

How to be Our Best Self: Stepping Forward: A Journey Towards Mental Health

Following on from the success of the first three books in the How to Be Our Best Self series comes this timely guide to a journey towards improving mental health. This much-needed book provides practical ways to take positive steps to look after your mental health that can be incorporated into your daily routine. Even in the midst of a very stressful life you can still be your best self.

Tom Gunning; Stuart Breen

• Beehive
• 9781800970526
• 64 pages
• Paperback
• Ireland
• Coping with personal problems